Upper Body Movement

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0-15 Minutes

Duration: 00:14:50

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Reviews

5 out of 5 stars

Story:
This short video is a deep relaxation to empty emotions and thoughts in the upper body area. Through relaxing the upper body, the body restores it's natural state of water up and fire down or simply put, cool head and warm abdomen area.

Cast

Collette Hemmings
instructor

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Reviews

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Left me feeling so relaxed. It's great after a long day at work!

Rain from NYC at 2021-01-19

This is wonderful for me when I have a headache and don't have time to go for a walk or take a nap. It's just the right amount of time when I need quick stress headache relief. Collette is the best!

Jenny Dunkle at 2021-01-13