Seated Tai Chi

00:29:51

30 minutes of joint opening, circulation and gentle tai chi. Tai Chi is moving energy with the mind in a relaxed state. This can help relax body and mind through gentle opening movements. You will feel sensitized to what you feel and become aware of where your stress and blockages are.

  5 out of 5 stars
     

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Reviews

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So great to focus on all of these areas that get so much tension and stress! This is definitely going to be a daily class for me.
Rain from NYC at 2021-01-13

Awesome class!!! My first time trying tai chi and I loved it. Thanks for your time.
Deyhana Thompson at 2021-01-04

I love this. I do it at my desk when I can't get focused and the difference is amazing. I might also try this before bed.
Jenny Dunkle at 2020-12-17

I have never done a tai chi video before and had no idea what to expect. My upper body feels so relaxed and tingly! my mind feels clear! I think I might have found my new favorite routine! I did this before starting my work day, and not only do I feel loose and ready for a long day of sitting (alas)- but my mind feels clear and less stressed out!
Tawny Vanduzer at 2020-12-09


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