SEATED SPEED SERIES- Chair HIIT 1

00:10:23

A series of 10, 20 and 30 minute high intensity workouts you can do from any sturdy armless chair. Try a few or try them all. These full body cardio and strength workouts will have you...   More

  5 out of 5 stars
     

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Check out Kanoa Greene's look

Nike

Dri-Fit Indy Bra

Kanoa Greene's Sizing

1X

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My top pick for low impact movement!

- Kanoa Greene

Torrid

Active Shorts - Similar Style

Kanoa Greene's Sizing

2

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The high compression gives tons of support during high intensity movement

- Kanoa Greene

Reviews

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So fun, so intense! I'm sweaty and happy. Also great to get my mom into chair workouts (lol now she understands how hardcore they can be!)
Monica ONeill at 2021-01-14

I enjoy seated workouts, and this one was a great balance of intensity and time!
Ashlee at 2021-01-13

I loved how intense this was! Given the time and the seated position I wasn't really sure what to expect, but I am definitely sweating after that! So nice to have shorter workout options when I'm just trying to squeeze something in.
Catherine Garbinsky at 2021-01-11

This is an intense chair workout! There's a lot packed into ten minutes and it's awesome! Thank you!
Laurie Heath at 2021-01-11

This is the 10 minute workout and I really thought it was great.
Desiree Gaiser at 2021-01-06


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