Pick Me Up


15-30 Minutes
Duration: 00:21:22
Release Date
Reviews
5 out of 5 stars
Story:
This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.
This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.
Cast

Jessica Rihal
instructor
Music
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Video
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Reviews
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Nice practice, gentle but effective
Paula Ruas at 2021-01-23
Cast

Jessica Rihal
instructor
Session description
This is a moderately paced dynamic flow class. We will focus on moving and lengthening the entire body with loving intention and breath. A great class if you're feeling stuffy in your body and need to shake the cob webs out.