Meditation: Yoga Nidra for Destressing
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0-15 Minutes
Duration: 00:11:58
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Story:
Anna will guide you through a 10-minute Yoga Nidra Intention meditation for destressing. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.
Anna will guide you through a 10-minute Yoga Nidra Intention meditation for destressing. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.
Cast
Anna Chapman
instructor
Cast
Anna Chapman
instructor
