Meditation: Grounding
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0-15 Minutes
Duration: 00:07:07
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Story:
Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.
Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.
Cast
Anna Chapman
instructor
Cast
Anna Chapman
instructor
