Manage Focus
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15-30 Minutes
Duration: 00:17:12
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Story:
Standing postures with simple movements to enable circulation throughout the body and ending with accumulating energy in abdomen area for increased focus.
Standing postures with simple movements to enable circulation throughout the body and ending with accumulating energy in abdomen area for increased focus.
Cast
Collette Hemmings
instructor
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Cast
Collette Hemmings
instructor
