Letting_Go

00:29:43

30 minutes deep meditation seated in comfortable posture. This guided movement is deigned to support you to let go of thoughts and emotions gently and to invite fresh energy to circulate by connecting breath, focus and posture- you will feel a deeper connection with your inner landscape. The session closes with deep breathing and accumulating energy in core.

  5 out of 5 stars
     

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Very, very relaxing and exactly what I needed tonight. Thank you!
Kassandra Tharpe at 2020-11-10

Gem at 2020-11-07


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