The holidays hold so much for us all! Joy, community, family, grief, and everything in between! I have created this series to support you to bring in more kindness and support for ourselves! Enjoy this set of mindfulness based classes to bring more peace, care, and love into this really tough 2020 pandemic moment in time. In this class we practice 2 tools, one is remembering that what someone thinks about you is actually none of our business! And the second is an energetic practice to protect yourself and our peace! Enjoy this cheeky class before going to dine or zoom with tough family members!