Have a Seat and Breathe

00:18:58

This seated class offers some gentle movement that will help stretch the muscles and allow the body to accept some soothing breath work. This is a fantastic class for anyone looking for an ultra-calming practice.

  5 out of 5 stars
     

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Reviews

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Rachel Brand at 2021-01-04

<3
Melissa MacDonald at 2021-01-04

This was exactly the practice I needed to bring myself into my body and calm my mind down in a time of anxiety. Thank you so much, Jessica! :)
Aileen Ma at 2020-12-20


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