Grounding Meditation with Anna Chapman

00:11:58

Feeling like you can’t quite settle? Emotions and thoughts all over the place? You are not alone, join me in a grounding meditation to find internal stillness and a sense of deep support.

  1 out of 5 stars
     

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this wasn\'t very relaxing to me and my friend who tried it. I\'m not sure naming 5 things makes sense for a guided meditation. I don\'t feel grounded I\'m just picturing her apartment while she describes it. when I\'m supposed to listen for 5 things, all I hear is her talking. not a great one.
Mollie Peterson at 2020-12-14


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