Getbright Moves U

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0-15 Minutes

Duration: 00:08:40

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5 out of 5 stars

Story:
Seated and simple guided movement to bring the breath from shallow chest to deeper abdomen breathing

Cast

Collette Hemmings
instructor

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Reviews

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Gem at 2020-11-08

I'm in trauma therapy and it can overwhelming with hyperarousal "hits" especially when I am trying to work. These videos are tremendously helpful and calming me down. Collette brings joy and that joy is as healing as the breathing for me!

Jenny Dunkle at 2020-11-04