Get Bright Moves You - Tai Chi
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30-60 Minutes
Duration: 00:08:40
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Story:
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.
Cast
Collette Hemmings
instructor
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Cast
Collette Hemmings
instructor
