Focused Power 7.3

00:45:05

Lower Power (.3) Intensified Level. Lower body strengthening workout. Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 stars
     

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Reviews

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Awesome workout! It was the perfect difficulty.
Leah S at 2021-01-22

Those superman leg lifts are killer!
Remy at 2021-01-12

Woot! Finished. This was quite a challenge, again with the longer intervals, but that's the point of the intensified level, right? I definitely needed the, "You are a warrior!" comment from Kanoa when she got there. And by the second round of hydrants + extensions I was barely able to get my legs off the ground.
Lindsay Elizondo at 2020-12-08


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