Focused Power 3.2 - Mid Level

00:29:54

Upper Power (.3) Intensified Level. Upper body strengthening workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 stars
     

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I liked that this focused on form a lot so I know once I do add weights I'll be making sure I'm preventing any injury.
Rafa Uribe at 2020-11-24


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