Focused Power 1.3 - Intensified Level

00:36:45

Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 stars
     

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Did this video yesterday and am feeling it today in my bum! Thank you! Looking forward to working through this series and really appreciate the different levels.
brandi bratrude at 2020-12-21

I love how you have spaced this out - now that we have worked through the series I do feel like I am ready to move onto a more challenging leg workout. The growth has been steady, and it has never felt overwhelming, A great idea with these classes
Remy at 2020-11-10


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