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Focused Power 1.2 - Mid Level

00:31:37

Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  4.7 out of 5 stars
     

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Amazing!
Sudha Darling at 2021-01-16
Sarah Kathryn Curtis at 2020-11-30
Love Kanoa's energy!I always find myself skipping most of the warm-up and cool down because it stretches out a bit for me and feels really long (especially after busting my booty and calves on the actual workout), but I love the core of this series. I always come back to 1.2 and 1.1 when my legs feel a bit bleh after a week of sitting at work.
Kim Parmenter Wynands at 2020-11-05

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