Focused Power 1.1

00:27:50

Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  4.2 out of 5 stars
     

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Reviews

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Fabulous, my calves have never had such a workout! Kanoa is so lovely and makes you feel great! <3
Deborah Hadley at 2021-01-12

Love all of Kanoa's classes. She is so positive I always leave feeling great, even if it wasn't my "best" day. This workout rocks!
Kat Pruyn at 2021-01-10

Great intro class! Small movements made a big difference
Chelsea Frisbie at 2021-01-08

Loved this. Proves that small, simple movements make a difference!
Lindsey Glorioso Hennis at 2021-01-07

Ouch, such small moves have an amazing impact. Thank you.
Gemma Learmonth at 2021-01-05


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