Finding Stillness - Yoga for Anxiety

00:27:23

This intent of this class is to calm the mind and find stillness both mentally and physically. We will do this by withdrawing the senses through a short series of prone (belly down)...   More

  4.3 out of 5 stars
     

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Athleta

Elation Tights - Purple

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3X

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I find the fabric to be beautiful! They feel supportive and like nothing at all at the same time.

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Torrid

Multi Watercolor Sports Bra

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The fabric is fantastic at wicking sweat away - this bra is great for low to medium impact activities.

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Reviews

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So relaxing! Works great for my anxiety.
Brittany Pollard at 2021-01-03

So good. I feel like I’m on a cloud after.
I did get a bit nauseous from laying on my back so much, my chest tends to suffocate me, but I’m not sure how to do the feet-up pose without it.
emily at 2021-01-02


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