Brain Education Basics
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0-15 Minutes
Duration: 00:14:25
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In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice how you feel before and after your practice, and hope you’re able to apply these valuable tools no matter where you are!
In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice how you feel before and after your practice, and hope you’re able to apply these valuable tools no matter where you are!
Cast
Collette Hemmings
instructor
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Cast
Collette Hemmings
instructor
