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Great stretches to do in between all these remote video meetings everyone is having these days! Thank you Georgina!
For those who may find the wheel painful, I do think it takes a bit of time to get used to, mostly because of how stiff your muscles probably are. But I do think Georgina's use of the wheel here is a good intro for beginners to the wheel.
Kelly Hendrickson at 2021-01-06
I found this to be kind of painful with the massage. Any tips, other than to just keep doing it?