45 Min Tai Chi

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30-60 Minutes

Duration: 00:43:12

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Release Date
31 August 2020

Reviews

5 out of 5 stars

Story:
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.

Cast

Collette Hemmings
instructor

Music

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Reviews

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I love this. I get up a bit early to do this in the morning. I can't describe how this seemingly simple video changes my energy and my physical body sensation. I don't quite feel as good if I don't do something like this every day.

Jenny Dunkle at 2020-12-07